amrita yoga

Teaching in Brighton, UK & Internationally

 

Amrita

Originally from Zimbabwe, Amrita has been practicing yoga for 16 years and teaching for 11 years. She initially trained in the Sivananda lineage with Yoga Vidya, while living in Cologne, Germany and became a teacher in 2005.

While living in Cologne she met her teachers Sharon Gannon and David Life (co-founders of the Jivamukti Yoga Method) and in 2008 completed the Jivamukti Yoga Teacher Training at the Omega Institute in Rheinbeck, New York.

Amrita then completed an apprenticeship at Jivamukti Yoga London under the mentorship of Advanced Jivamukti Teacher Emma Henry in 2009.

Amrita obtained a diploma to teach Unity Partner Yoga from Unity School, Brighton and is a qualified holistic massage practitioner.

She has a background in ballet and contemporary dance and is a facilitator for specialized group therapy through the Humaniversity in the Netherlands.

Amrita is inspired to bring yogic teachings into a modern, urban context to enrich our busy western lifestyle.

Jivamukti Yoga

Jivamukti classes are based on Ashtanga Yoga and combine a dynamic vinyasa (flowing) asana practice with a spiritual focus or intention and are taught to an upbeat eclectic music playlist.

Amrita’s Jivamukti style classes include Sanskrit chanting, yogic philosophy, eclectic music playlists, hands on assists, relaxation and meditation, She creates a caring supportive space to go deeper into your yoga practice and into yourself.

Contact Amrita

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Classes Schedule and Locations

Unity Yoga Studio Charity Fund-Raiser Classes with Amrita for the New Studio in Lewes
Dynamic Vinyasa Flow

Join Amrita for a dynamic vinyasa flow class based on the Jivamukti Yoga Method. Jivamukti Yoga is based on Ashtanga Yoga, and involves dynamic vinyasa (or flowing) sequencing to music. Included in the class will also be chanting, yogic teachings, hands on adjustments meditation and savasana (final relaxation). All in all a very energizing, integrative and fun practice. Open to all levels.

Saturday 23rd June 2018 – 11.00 – 13.00

Gentle Vinyasa Into Restorative with Yogi Nidra

Join Amrita for a gentle vinyasa flow class where we slow things down and explore a more meditative flow class. Once the body is open and warm we will move into a restorative practice assisted by props to really let go of tension to relaxing music. We will end the practice with an extended Yoga Nidra in Shavasana where will spend about 30 minutes laying down while you are guided you into a blissfully deep relaxation.

Saturday 21st July 2018 – 11.00 – 13.00

Suggested Donation £10

Enquiries to: Amrita amritajules@yahoo.co.uk

More info and Book Through Unity Studio:
www.being-in-unity.com
https://www.being-in-unity.com/the-unity-centre-lewes

 


Jivamukti Yoga Classes at Be-Yoga, Haywards Heath

Friday 13th July 19.00 – 20.30
Book through Be-Yoga: www.be-yoga.uk.com


 

Workshops & Retreats

 

Workshops

Yoga and Wild Nature Safari with Amrita

Saturday 25th August 2018 – 11.00-17.00

August Bank Holiday Special. Join Amrita for an invigorating Jivamukti Yoga workshop followed by a delicious vegan lunch and guided nature walk with an ecologist from Knepp Wildland Safaris.This walking safari will take us to beautiful sites off the public footpaths where we are likely to spot many native species. Along the way we will have time to meditate and take some welcome refreshments in one of the spectacular tree-platforms which offer panoramic views and a close-up of life in the canopy.

Bookings through the Yoga Garden:
www.the-yoga-garden.co.uk/workshops


 

Wellness Retreat

Wellness and Detox Retreat: Colon Health with Sangitama and the Wellness Team,

Humaniversity Campus, Egmond aan Zee, Netherlands

Thursday 28th June- Thursday 5th July 2018

More info and bookings: http://www.humaniversity.com/calendar/4462-wellness-week-colon-health

Festivals 2018

The Sexuality Gathering
Osho Leela, Gillingham, Dorset
  • 31st July- 5th August (Week 1- Teaching),
  • 7th-12th August (Week 2- Not Teaching)

Amrita is Resident Yoga Teacher for Week One of this 2 week Summer Tantra Festival

More info and bookings – https://osholeela.uk/events/the-sexuality-gathering/


Festival No. 6

Portmeirion Village, Gwynedd, North Wales

6th – 9th September 2018

Nine Lives Yoga Team – Yoga and Wellbeing Activities

For more info and to book the festival https://festivalnumber6.com

 

 

Amrita’s infectiously calm and friendly personality will instantly put you at ease and her teaching style is always fun and educational, you will walk away feeling incredible and relaxed every time.

Laila

Student and Teacher Trainee, Yoga Garden UK

I love Amrita’s natural fluidity, she has a wealth of knowledge that combines beautifully with her ability to connect with her students which makes for fun and engaging classes…

Jonathan

Student - Yoga Garden, UK

Email: amritajules@yahoo.co.uk
Facebook Page: Amrita Yoga and Massage
Website: www.amritayoga.co.uk

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