Give yourself a day to feel great with Yoga!
Join certified Jivamukti Yoga Instructor Amrita for a day of yoga and meditation at the Humaniversity.
There is a lot more to yoga than stretching in strange postures (what we call ‘asana’), and during the day you will have the opportunity to try out these different practices guided by Amrita’s 12 years of experience teaching yoga.
The day will include a workshop on the basics of yoga, a vinyasa flow yoga practice, a partner yoga playshop, yoga nidra(deep relaxation), meditation and a beach walk.
The goal of yoga is joy, which is your natural state.
The day is designed for you to have time and space to get in touch with your body, and work through and let go of anything that is holding you back from feeling this joyful natural state.
By the end you should be feeling revived and rejuvenated!’